Weigh In record (no journal entry) for 09 September 2018
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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2257 kcal
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Fat: 27.59g | Prot: 33.71g | Carb: 203.66g.
Breakfast: Scrambled Egg , Hashed Brown Potatoes , Bacon, Kellogg's Special K Strawberry Protein Meal Bar. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Fireball Cinnamon Whiskey, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2625 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 13 hours and 30 minutes, Standing - 2 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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