grand89's Journal, 17 August 2012

233.5 lb Lost so far: 17.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 87.36g | Prot: 108.94g | Carb: 315.43g.   Breakfast: Peanut Butter Cups, Dr. Pepper (20 oz), Marie calendar's sausage & three cheese pasta. Lunch: Chicken Nuggets (8 Count). Dinner: Cherry Limeade, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Powerade Fruit Punch. more...

4137 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...