bill.steele's Journal, 03 June 2010

289.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 55.29g | Prot: 126.11g | Carb: 183.83g.   Breakfast: Light Soymilk, Honey Nut with Whole Grain Cheerios, Coffee, Strawberries . Lunch: Potato Salad, Veggie Ham and Cheese Veggie Wrap. Dinner: Light Soymilk, Summer Squash, Chicken Breast. Snacks/Other: Grapes, Grapes. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...