Weigh In record (no journal entry) for 11 September 2018
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178.1 lb
Lost so far: 2.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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436 kcal
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Fat: 25.62g | Prot: 25.61g | Carb: 30.32g.
Breakfast: Butter (Salted) , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 0.1 lb a week
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Smcbeth1's weight history
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