Weigh In record (no journal entry) for 11 September 2018
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189.6 lb
Lost so far: 19.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2747 kcal
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Fat: 156.45g | Prot: 149.59g | Carb: 192.05g.
Breakfast: Fromage de Chèvre (Dur), Oeuf, Pain Blanc. Lunch: Bœuf. Dinner: Oeuf, Pain Blanc, Fromage Bleu. Snacks/Other: flutes (hazelnut) chocolate, Bananes, Noisette. more...
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2864 kcal
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Activities & Exercise:
Reading - 2 hours, Desk Work - 4 hours, Cross Training - 30 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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