Weigh In record (no journal entry) for 17 August 2012
|
168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2012:
|
2512 kcal
|
Fat: 81.58g | Prot: 160.50g | Carb: 148.64g.
Breakfast: Lowfat Passion Fruit Greek Yogurt, Delights Turkey Sausage Bowl. Lunch: Classic BLT Potato Chips, Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: Baked or Broiled Salmon, Original Spray. Snacks/Other: Budweiser Beer, Onions , Diet Coke, Rehab Green Tea + Energy, 90 Minute IPA. more...
|
|
3056 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 45 minutes, Sitting - 5 hours and 30 minutes, Driving - 45 minutes, Resting - 45 minutes, Sleeping - 5 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|