karlaSilva2018's Journal, 11 September 2018

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Weigh In record (no journal entry) for 11 September 2018

159.8 lb Lost so far: 20.9 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2018:

603 kcal

Fat: 17.39g | Prot: 39.51g | Carb: 71.04g. Breakfast: Banana Nanica, Great Value Maçã, Café. Lunch: Ovo Cozido, Ovo Cozido, Laranjas, Sadia Filé de Peito. Dinner: Requeijão, Café, Tapioca. more...

2147 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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karlaSilva2018's Journal, 11 September 2018

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