Weigh In record (no journal entry) for 11 September 2018
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166.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 September 2018:
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1468 kcal
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Fat: 58.00g | Prot: 74.36g | Carb: 117.74g.
Breakfast: Peach, Publix 100% Whole Wheat five grain bread, Craisins, Kroger Old Fashioned Oatmeal, Simple Truth Organic Pumpkin Raw Seeds, Walnuts, Peanut Butter, Lactaid 2% Milk. Lunch: Hard-Boiled Egg, Duke's Light Mayonnaise, Sweet Pickle Relish, Bumble Bee Solid White Albacore in Vegetable Oil. Dinner: Bell Peppers, Cucumber (Peeled), Quinoa (Cooked), Onions, Broccoli, Olive Oil, Kroger Sliced Mushrooms, Black Beans (Canned), Roland Unseasoned Rice Wine Vinegar, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar. Snacks/Other: Dry Roasted Almonds (with Salt Added), President Soft Ripened Brie Cheese, Sauvignon Blanc Wine, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Olives. more...
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gaining 0.2 lb a week
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