Weigh In record (no journal entry) for 11 September 2018
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419.8 lb
Lost so far: 57.2 lb.
Still to go: 219.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1526 kcal
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Fat: 39.61g | Prot: 124.23g | Carb: 165.06g.
Breakfast: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Western Family Chunk Light Tuna, Premier Nutrition High Protein Shake - Bananas & Cream, Kraft Mayo with Olive Oil, Del Monte Sweet Pickle Relish, French's Classic Yellow Mustard. Dinner: Baby Carrots, Steamed Rice, Pork Chops (Top Loin, Boneless). more...
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losing 8.4 lb a week
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