Gr8Writer's Journal, 02 June 2010

130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3060 kcal

Fat: 135.50g | Prot: 138.00g | Carb: 310.00g.   Breakfast: Silk Lactose-Free Vanilla Soy Milk. Lunch: Chicken Alfredo Tuscani Pasta. Dinner: Yoplait Light Fat Free Harvest Peach Yogurt, Yoplait Light Fat Free White Chocolate Strawberry Yogurt. Snacks/Other: Yoplait Light Fat Free Very Cherry, Yoplait light fat free blackberries. more...

1914 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...