Weigh In record (no journal entry) for 11 September 2018
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196.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1593 kcal
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Fat: 129.86g | Prot: 86.19g | Carb: 20.23g.
Breakfast: Calavo Avocado, Silva Linguica, Egg, Butter, Great Lakes Gelatin Collagen Hydrolysate, Sports Research MCT Oil, Kerrygold Pure Irish Butter. Lunch: Heritage Farm Boneless Skinless Chicken Thighs, Cooked Brussels Sprouts (Fat Added in Cooking). more...
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losing 5.6 lb a week
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dlehr84's weight history
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