Weigh In record (no journal entry) for 11 September 2018
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179.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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423 kcal
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Fat: 20.76g | Prot: 44.91g | Carb: 12.64g.
Breakfast: Suco de Limão. Lunch: Frango Frito sem Revestimento (Pele Consumida), Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Almôndegas de Carne de Vaca. Dinner: Pipoca. more...
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losing 40.1 lb a week
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