Weigh In record (no journal entry) for 02 June 2010
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220.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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2974 kcal
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Fat: 151.84g | Prot: 86.29g | Carb: 305.72g.
Breakfast: Shredded Beef Burrito. Lunch: Deli Macaroni Salad, Chicken or Turkey Salad. Dinner: Creamy Spinach Dip, Wavy Original Potato Chips, Honey Wheat Bread, Beef Bologna, Cooked Ham. Snacks/Other: fudge striped short bread cookies, Sugar Free Metamucil. more...
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3344 kcal
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Activities & Exercise:
exercise bike - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour and 15 minutes, Resting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, be on the computer - 1 hour, Sleeping - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours. more...
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losing 1.8 lb a week
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