Weigh In record (no journal entry) for 17 August 2012
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205.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1790 kcal
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Fat: 69.57g | Prot: 55.65g | Carb: 239.17g.
Breakfast: Margarina, Pão de Trigo 100% Integral, Toddynho. Lunch: Pizza com Carne. Dinner: McFritas (Média), Refrigerante de Cola, Chicken Classic Crispy. more...
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3107 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 5 hours, Shopping - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours and 25 minutes, Resting - 3 hours and 25 minutes, Motor-Cross - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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gaining 3.1 lb a week
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alferreira's weight history
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