Weigh In record (no journal entry) for 15 April 2008
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2008:
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1910 kcal
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Fat: 58.91g | Prot: 96.08g | Carb: 141.49g.
Breakfast: orange juice, cranberries, oatmeal, skim milk. Lunch: noodles, Mushrooms, pork, Olive oil, weight watcher cake, lettuce. Dinner: Chicken breast meat (broilers or fryers), kidney beans, pork, Tuna Noodle Casserole with Vegetables, Cream or White Sauce , Tilapia (Fish) . Snacks/Other: hard boiled egg, black olives, laughing cow cheese, wine. more...
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losing 7.0 lb a week
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