|
ugh. mexico was not kind to my weight.
|
205.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
2029 kcal
|
Fat: 143.95g | Prot: 99.60g | Carb: 83.50g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Lactantia Whipping Cream 35%, Coffee. Lunch: Grape Tomatoes, Bell Peppers, Prosciutto, Natural Selections Oven Roasted Turkey Breast, Cucumber (with Peel), Balderson Aged Cheddar Cheese, Coca-Cola Coca-Cola Zero (Can). Dinner: Italian Dressing (made with Vinegar and Oil), Cucumber (with Peel), Fresh Express 50/50 Mix, Avocados, Parmesan Cheese (Grated), French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added, Bull's Eye Guinness BBQ Sauce, Western Family Sirloin Beef Burgers. Snacks/Other: Kit Kat Kit Kat, Lindt Sea Salt Excellence Dark Chocolate, Balderson Extra Old Cheddar Cheese. more...
|
gaining 3.9 lb a week
|
 Comments
Welcome back ! Get back on the horse :)
10 Sep 18 by member: nikkiferrera
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamara_lee's weight history
|