Weigh In record (no journal entry) for 17 August 2012
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1861 kcal
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Fat: 75.25g | Prot: 77.77g | Carb: 123.72g.
Breakfast: Triple Health Hearty Muffins, Mozzarella Cheese, Egg, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: French Fries (Medium), Chicken McNuggets (10 Pieces). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Baked Potato Skins, Chicken Wing, Ultra Light Beer. more...
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2770 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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