Weigh In record (no journal entry) for 17 August 2012
|
241.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2012:
|
585 kcal
|
Fat: 37.00g | Prot: 39.00g | Carb: 22.50g.
Breakfast: jack links original beef stick, atkins bar cranberry, emerald almond, EAS strawberry shake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Member548's weight history
|