Weigh In record (no journal entry) for 17 August 2012
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236.5 lb
Lost so far: 23.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1741 kcal
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Fat: 76.39g | Prot: 95.70g | Carb: 186.74g.
Breakfast: Fiber One, Pure Almond Milk - Vanilla, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Fat Free Sweet Onion Sauce, Oven Roasted Chicken Breast Salad, Croutons. Dinner: White Rice, Grilled Mixed Vegetables, Chicken Thigh. Snacks/Other: Snapea Crisps, 100 Calorie Minis Ice Cream Cones - Vanilla, Hershey's Special Dark Mildly Sweet Chocolate, Snapea Crisps, Veggie Sticks & Crisps. more...
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losing 2.8 lb a week
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gogaryw's weight history
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