Weigh In record (no journal entry) for 17 August 2012
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144.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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630 kcal
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Fat: 14.50g | Prot: 26.00g | Carb: 105.50g.
Breakfast: Nonfat Strawberry Greek Yogurt, Brown Sugar, Steel Cut Irish Oatmeal. Snacks/Other: Nature Valley Crunchy, Uncrustables. more...
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losing 0.2 lb a week
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