Weigh In record (no journal entry) for 10 September 2018
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158.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2827 kcal
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Fat: 59.20g | Prot: 243.23g | Carb: 298.28g.
Breakfast: Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Kroger Soy Sauce, Olive Oil, Nutricost Whey Protein Isolate, Olive Oil, Kroger Soy Sauce, Salsa, Broccoli, MuscleTech Phase8, White Rice (Long-Grain, Cooked). Dinner: Skinless Chicken Breast, Tomatoes, Carrots, Kale, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Snacks/Other: Kroger Fat Free Cottage Cheese, Allmax Nutrition Carbion, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Nutricost Whey Protein Isolate, Allmax Nutrition AminoCore. more...
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losing 1.4 lb a week
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