Weigh In record (no journal entry) for 10 September 2018
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1821 kcal
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Fat: 51.45g | Prot: 154.07g | Carb: 198.31g.
Breakfast: Kroger Fat Free Cottage Cheese, Popchips Cheddar Potato Chips (Bag), Dannon Light & Fit Greek Yogurt - Strawberry Banana, Kroger Fat Free Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Chocolate Crunch, Member's Mark Omega 3 Fish Oil (1000 mg), Kroger Sock-It-to-Me Cinnamon Pecan Pudding Cake, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Watermelon. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Pickles, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: McDonald's Chicken McNuggets (4 Pieces), Cucumber (with Peel), Yogurt Covered Pretzel, Cherry Tomatoes, Newman's Own Low Fat Sesame Ginger Dressing, McDonald's Grilled Chicken Fillet, Oscar Mayer Traditional Bacon, Lettuce. Snacks/Other: Lindt Lindor Truffle Balls, Kroger Fat Free Cottage Cheese, Almonds, Bananas, Air Popped Popcorn. more...
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gaining 2.1 lb a week
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