ACLPMS's Journal, 10 September 2018

Weigh In record (no journal entry) for 10 September 2018

185.2 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2018:

332 kcal

Fat: 9.50g | Prot: 45.74g | Carb: 16.44g. Breakfast: Suco de Limão. Lunch: Carne de Panela, Bife de Fígado. Dinner: Pipoca. more...

2355 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.9 lb a week


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ACLPMS's weight history