Weigh In record (no journal entry) for 10 September 2018
|
421.0 lb
Lost so far: 56.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2018:
|
1532 kcal
|
Fat: 41.71g | Prot: 133.58g | Carb: 155.39g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Western Family Chunk Light Tuna, Del Monte Sweet Pickle Relish, Kraft Mayo with Olive Oil, French's Classic Yellow Mustard. Dinner: Pork Chops (Top Loin, Boneless), Steamed Rice, Cooked Broccoli (Fat Not Added in Cooking). more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|