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Crap
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229.8 lb
Lost so far: 24.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2478 kcal
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Fat: 100.86g | Prot: 132.42g | Carb: 288.03g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps , Jennie-O Turkey Sausage, Ore-Ida Mini Tater Tots, Egg. Dinner: Land O'Lakes Salted Butter, Kroger Italian Bread, Tomato Sauce , Cub Foods Ground Beef (93% Lean / 7% Fat), Barilla Lasagna Noodles Pasta. Snacks/Other: Soft Serve Ice Cream, Unique Pretzel Bakery Extra Dark Splits. more...
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gaining 4.2 lb a week
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