Weigh In record (no journal entry) for 17 August 2012
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162.5 lb
Lost so far: 9.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1398 kcal
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Fat: 47.60g | Prot: 52.23g | Carb: 170.04g.
Breakfast: sara lee baby swiss, Pears, Honey Wheat Bread, Lower Sodium Bacon, Egg White. Dinner: hidden valley fat free ranch dressing, salad, pasta sauce, Garlic Bread, dreamfields pasta, Red Table Wine. Snacks/Other: Blue Bell homemade vanilla ice cream, blueberry pie, Baby Carrots, Celery. more...
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1989 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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