Weigh In record (no journal entry) for 10 September 2018
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229.9 lb
Lost so far: 19.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1685 kcal
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Fat: 70.95g | Prot: 65.97g | Carb: 192.71g.
Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Arcor Pirulito 7 Belo Framboesa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Soya Óleo de Soja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Kinder Bueno, Elma Chips Batata Palha, Sadia Pizza de Mussarela com Bacon, Coca-Cola Coca-Cola Zero (Lata), Misto Quente. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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losing 0.4 lb a week
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