Weigh In record (no journal entry) for 17 August 2012
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164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1427 kcal
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Fat: 67.98g | Prot: 138.80g | Carb: 59.12g.
Breakfast: Coffee (Espresso Brewed) , Boiled Egg. Lunch: Ground Turkey Patty, Ground Turkey Patty. Snacks/Other: Light Chocolate Milk Protein Shake (14 oz), Skinless and Boneless Sardines in Pure Olive Oil, Muscle Brownie, Light Chocolate Milk Protein Shake (14 oz). more...
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losing 5.6 lb a week
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