Weigh In record (no journal entry) for 17 August 2012
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2016 kcal
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Fat: 25.10g | Prot: 76.10g | Carb: 390.37g.
Breakfast: mango, guava juice, date, cherries, banana. Lunch: mango, cottage cheese, milk, semolina. Dinner: apple, mango, white bread. Snacks/Other: cottage cheese. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Amatullah1's weight history
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