Weigh In record (no journal entry) for 17 August 2012
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166.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1177 kcal
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Fat: 69.03g | Prot: 94.12g | Carb: 56.79g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Vanilla Soy Slender Soy Milk. Lunch: riesen, newmans own balsamic, feta, chicken breast. Dinner: la tortilla factory, Real Mayonnaise, Premium Solid White Albacore Tuna in Water, Feta Cheese. Snacks/Other: celery heart, Baby Spinach, cucumber, roma tomatoe, green pepper. more...
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losing 7.0 lb a week
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