roblain2030's Journal, 17 August 2012

191.4 lb Lost so far: 11.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 67.43g | Prot: 102.94g | Carb: 384.69g.   Breakfast: bagel, Caramel Mocha (Medium), McDonalds maple fruit. Lunch: coca-cola, Classic Burger (1/3 lb). Dinner: Coca-Cola Classic (20 oz), Baked or Broiled Cod. Snacks/Other: Gin and Tonic, Pomegranate Pear Juice. more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...