Weigh In record (no journal entry) for 17 August 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1312 kcal
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Fat: 52.58g | Prot: 87.78g | Carb: 134.48g.
Breakfast: Natural Almond Butter - Honey, Brown Rice Flavored Rice Cakes, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Carrots, Beets. Dinner: Honey, Chicken Breast. Snacks/Other: Bananas (Large), Peaches, Almond Butter, Dry Roasted Almonds (Without Salt Added), Granola, Grapes (American Type, Slip Skin). more...
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losing 7.0 lb a week
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desdem's weight history
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