Weigh In record (no journal entry) for 16 August 2012
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218.5 lb
Lost so far: 44.5 lb.
Still to go: 218.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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2235 kcal
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Fat: 80.78g | Prot: 102.86g | Carb: 192.55g.
Breakfast: Toasted Pita Bread, Cabernet Sauvignon Wine, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bob Evans mushrooms, Bob Evans mush. Lunch: Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wings. Dinner: Italian Bread, Spaghetti with Meat Sauce (Diet Frozen Meal). more...
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losing 10.5 lb a week
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