Weigh In record (no journal entry) for 09 September 2018
|
423.4 lb
Lost so far: 53.6 lb.
Still to go: 223.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2018:
|
1809 kcal
|
Fat: 73.18g | Prot: 126.12g | Carb: 163.15g.
Breakfast: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Bertolli Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts, IHOP Fried Eggs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Steamed Rice, Pork Chops (Top Loin, Boneless). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|