Siegels's Journal, 09 September 2018

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1467 kcal

Fat: 54.66g | Prot: 65.49g | Carb: 154.61g.   Breakfast: Evol Egg White & Spinach Burrito, Whole Milk, Kroger CARBmaster Vanilla Milk. Dinner: Spinach Salad, Thin Crust Pizza with Meat. Snacks/Other: Peach, Beer. more...

2087 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...