Weigh In record (no journal entry) for 17 August 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1253 kcal
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Fat: 26.70g | Prot: 48.26g | Carb: 74.66g.
Breakfast: silk vanilla light, apple, great northern beans, egg. Lunch: red bell pepper, zucchini, olive oil, lettuce, tomato, chicken. Dinner: chicken. Snacks/Other: pinot noir, country fresh yogurt, black olives large, president brie, banana, Blue Cheese. more...
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steady weight
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