Weigh In record (no journal entry) for 17 August 2012
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107.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1964 kcal
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Fat: 19.64g | Prot: 87.35g | Carb: 335.64g.
Breakfast: Nektarinen, Birnen, Apfel, Speisequark Magerstufe, Kartoffelbrot. Lunch: Couscous, Kaisergemüse, Asiatisches Pfannengemüse, Ketchup, Rote Paprika, Tomatenmark, Tomaten, Karotten, Zucchini, Rinderbrühe. Dinner: Frischkäse-Fass mit Mildem Joghurt, Country Knäcke Roggen, Weichweizengrieß, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Kartoffelbrot, Mini Babybel Light, Grönland Garnelen, Pilze, Gemüsepfanne Feinschmecker Art, Zucchini, Karotten, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Weißbier, Kakaopulver (Ungesüßt), Kaffee, Früchtetee, Eiweiß 90. more...
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2564 kcal
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Activities & Exercise:
Badminton - 1 hour, Running (jogging) - 5/mph - 1 hour, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Workout - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 13.9 lb a week
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