Weigh In record (no journal entry) for 02 June 2010
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178.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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2363 kcal
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Fat: 110.55g | Prot: 84.81g | Carb: 251.22g.
Breakfast: frito ranch, ruffles, juice, german sausage, cornbread. Lunch: roast beef, Oregon Trail 100% Whole Wheat Bread, mayo, Swiss Cheese. Dinner: Cornbread (Dry Mix, Prepared), Chili Con Carne with Beans Entree (Canned), Honey. more...
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2437 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 7 hours, Driving - 45 minutes. more...
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gaining 1.4 lb a week
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