Weigh In record (no journal entry) for 08 September 2018
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182.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1432 kcal
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Fat: 66.25g | Prot: 152.67g | Carb: 50.99g.
Lunch: Pork Chops (Top Loin, Boneless) , Egg. Dinner: Chocolate Covered Ice Cream Bar or Stick, Pecan Pie (Individual Size or Tart), Pork Loin (Country-Style Ribs, Lean Only) , Baked or Broiled Shrimp, Salmon. Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...
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losing 1.4 lb a week
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