Weigh In record (no journal entry) for 02 June 2010
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153.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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2694 kcal
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Fat: 94.76g | Prot: 132.95g | Carb: 301.49g.
Breakfast: Apples, GOLEAN Cereal, Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat). Lunch: honey whole wheat pretzels, bananas, bell peppers, almonds, cabbage, cabbage, sesame dressing, chicken breast. Dinner: chicken breast, white wine, nectarine, bean cake, wakame, BBQ eel, mashed potatoes. Snacks/Other: kirkland fruit and nuts, TLC trail mix, popchips. more...
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3006 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 1 hour, Running - 7/mph - 1 hour, Shopping - 30 minutes, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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gaining 2.1 lb a week
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