Weigh In record (no journal entry) for 08 September 2018
|
159.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
2902 kcal
|
Fat: 67.68g | Prot: 244.48g | Carb: 303.10g.
Breakfast: Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4. Lunch: Olive Oil, Kroger Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, MuscleTech Phase8, Broccoli, White Rice (Long-Grain, Cooked), MuscleTech Phase8. Dinner: Olive Oil, Avocados, Tomatoes, Skinless Chicken Breast, Carrots, Kale, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Snacks/Other: Allmax Nutrition Carbion, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Chobani Nonfat Plain Greek Yogurt, Nutricost Whey Protein Isolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|