Weigh In record (no journal entry) for 16 August 2012
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2212 kcal
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Fat: 46.62g | Prot: 134.32g | Carb: 302.37g.
Breakfast: Bananas, Honey Nut Cheerios, 2% Fat Milk. Lunch: Crockpot Chicken Chili, Crockpot Chicken Chili, Pork Chop, Cantaloupe Melons, Honeydew Melons. Dinner: Salsa, Whole Wheat Fajita, Tilapia (Fish), Apples, Blueberries, Instant Oatmeal - Original, Instant Oatmeal - Cinnamon & Spice. Snacks/Other: Fat Tire Amber Ale, Light String Cheese, Almonds. more...
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3536 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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