Weigh In record (no journal entry) for 16 August 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2756 kcal
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Fat: 98.00g | Prot: 115.40g | Carb: 301.00g.
Breakfast: Protein Bar - Chocolate Peanut Caramel, Lowfat Mango Greek Yogurt. Lunch: Bacon & Cheddar Potato Skins Snack Chips, Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: Marinara Sauce, Portabella Mushroom Ravioli. Snacks/Other: 90 Minute IPA, Irish Red Beer, Ruffles, Cheddar & Sour Cream, Diet Coke. more...
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3087 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 55 minutes, Driving - 30 minutes, Sitting - 6 hours and 20 minutes, Resting - 20 minutes, Sleeping - 4 hours and 50 minutes. more...
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gaining 7.0 lb a week
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