Weigh In record (no journal entry) for 07 September 2018
|
153.7 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
2812 kcal
|
Fat: 152.71g | Prot: 99.02g | Carb: 230.14g.
Breakfast: Tine Brunost, Kokt Egg, Smør (Saltet), Tine Ekstra Lett Melk, Grovbrød. Lunch: Smør (Saltet), Orkla Nugatti, Grovbrød. Dinner: Fajita med Oksekjøtt og Grønnsaker. Snacks/Other: Geitost (Hard), Smør (Saltet), Tuborg Lite, Freia Premium 70%, Grovbrød. more...
|
|
2108 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Breastfeeding - 2 hours, Standing - 1 hour, Sitting - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|