Weigh In record (no journal entry) for 14 April 2008
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2008:
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1209 kcal
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Fat: 17.55g | Prot: 70.93g | Carb: 199.24g.
Breakfast: orange, organic raisin bran, fat free creamer, benefiber, Milk, Cow's, Fluid, 1% Fat . Lunch: Plain Roll Ups, spicy brown mustard, reduced fat swiss cheese, oscar mayer turkey . Dinner: Italian Salad Dressing (Fat Free) , tomato, sour cream lite, spinach, refried beans fat free, ground beef, potato baked. more...
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1734 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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