Weigh In record (no journal entry) for 02 June 2010
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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2007 kcal
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Fat: 46.18g | Prot: 191.69g | Carb: 222.25g.
Breakfast: Chunk Light Tuna in Water, Banana, Oranges, Old Fashioned Oats, Cozy Cottage Sugar Free Low Calorie Syrup. Lunch: Chunk Light Tuna in Water, Tilapia (Fish). Dinner: Extra Virgin Olive Oil, Onions, Yellow Summer Squash, Cherry Tomatoes, Shrimp. Snacks/Other: sandwich thins, Dark Chocolate Dreams Peanut Butter, Vitatops Vitamuffins, Cream (Half & Half), Coffee (Brewed From Grounds), Hot'n Healthy Oatmeal Squares - Banana Nut, Flax Seed Oil Softgels (1000 mg), Lifepak Nano, Crave mix. more...
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3065 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 54 minutes, Desk Work - 7 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 7.0 lb a week
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