Weigh In record (no journal entry) for 16 August 2012
|
161.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2012:
|
2240 kcal
|
Fat: 75.61g | Prot: 166.07g | Carb: 244.54g.
Breakfast: chobani lemon, greek nonfat fresh easy, honey, half half. Lunch: panda express angus, panda express vegetables, mandarin chicken. Dinner: Carne Asada Burrito. Snacks/Other: chocolate chip cookie, builders bar, grapes, dunkin donuts glazed. more...
|
|
2789 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 27 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|