keddjmu50's Journal, 16 August 2012

201.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 68.68g | Prot: 89.10g | Carb: 196.29g.   Breakfast: Total 0% Greek Yogurt, Ultra Thing Slice Swiss Cheese, multi grain wrap, Egg Beaters - Original. Lunch: Seaweed Salad, Small Salmon Rolls. Dinner: Red Table Wine, Fried Zucchini. Snacks/Other: Dry Roasted Almonds (Emerald), Red Delicious Apples, Brownie Crunch. more...

2221 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...