robg's Journal, 02 June 2010

17
229.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2010:
2227 kcal Fat: 87.42g | Prot: 96.13g | Carb: 279.70g.   Breakfast: Oranges, Creamy Peanut Butter, Milled Flaxseed, Puffed Brown Rice Cereal, Vanilla Yogurt (Lowfat), Concord Grape Jam, Original English Muffins, Creamy Peanut Butter. Lunch: Concord Grape Jam, Creamy Peanut Butter, Original English Muffins, Chicken Noodle Soup. Dinner: Orange Thirst Quencher, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Fish Taco. more...
3361 kcal Activities & Exercise: insanity pure cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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