Weigh In record (no journal entry) for 14 April 2008
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197.5 lb
Lost so far: 10.5 lb.
Still to go: 47.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2008:
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1534 kcal
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Fat: 22.17g | Prot: 47.50g | Carb: 304.46g.
Breakfast: Apple, Fiber One, blueberries, blackberry, Strawberry, Weight Watchers Yogurt. Lunch: carrot, asparagus, red pepper, sugar snap peas, barley, brummel. Dinner: tomato slice, 2% cheese, shaws light wheat, campbells tomato soup. Snacks/Other: hunt's, carrot. more...
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2559 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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